P.A.S.T.® Functional Fitness Method & Core Training System
A Revolutionary Corrective Exercise Program for Stopping Chronic Pain
P.A.S.T.® Method
The Fastest Way to Pain Free Posture!
Question: What do death, taxes, and pain have in common?
Answer: In our industrialized society they are all inevitable!
The P.A.S.T.® Functional Fitness Method helps get you out of pain and in functionally fit; plus, with a good CPA the Core Training System might even be tax deductible too!
Posture - Adaptability - Strength - Total Body Integration
Vertical Core Workout (VCW)
The P.A.S.T.® Vertical Core Workout challenges your body to work collectively as a whole, firing up the muscles in a sequential "natural" pattern. Also, due to the integration of more muscles into the workout, this type of functional fitness can be an effective alternative, or add on, for those trying to lose weight!
Vertical Core Workout
featuring Shannon Fable
2006 ACE Group Exercise Trainer of the Year!
The revolutionary P.A.S.T.® Functional Fitness Method allows you to progressively emphasize one segment of your body (kinetic chain) within a total body framework to achieve a pain free posture. Read the FREE tutorials (PDF's) and get started today! Getting out of pain is literally at your fingertips!
