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You’ll begin using improved body awareness, restored muscle function, and rediscovered health as a guide, to a self empowering journey out of pain!
“What SI joint dysfunction? WOW!”
"I want to avoid a hip replacement and so far your product and routine are working!" If you look at the human movement system (HMS) you’ll see that there are three basic planes in which we can move: forward-back, left-right, and twisting horizontally. As you know most gym equipment, and subsequent exercise routines, focus on the front-back plane, and at times in a seated position, which takes away your need to balance and maintain good postural habits while standing in gravity. To be clear, this doesn’t allow your hips to either assist in standing or learn how to control the pelvis during walking and running or in other words you're not able to maintain functional alignment.
Not being properly aligned means much of the body's weight is poorly supported whenever you're on one foot, which happens to be quite often. The presence of gravity is always pulling down on the center of the body during walking and running, tending to tilt the pelvis down and away from the supporting leg. So during the moment when you're standing on your left leg, you body mass is falling or being pulled towards the right. If the hip stabilizers fail to do their job the pelvis will drop excessively and the legs will rotate out of alignment. This can lead to a wide assortment of problems considering the pelvic girdle is both a platform for your spine and a fulcrum for your postural muscles to work properly.
The P.A.S.T.® Corrective Exercise Program addresses the hip in a functional manner and is proven to restore proper alignment for active daily.
The good news is that you just have to follow the P.A.S.T.® Hip Tutorial and allow the wisdom of your body to do the rest!
Last modified 3/10/08 |
