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You’ll begin using improved body awareness, restored muscle function, and rediscovered health as a guide, to a self empowering journey out of pain!
“I’ve been to PT and chiropractors on and off for years and these exercises were new to me and they worked!”
"I'm a former skeptic. I'm a current believer."The first step is to get out of acute back pain. The P.A.S.T.® Corrective Exercise Method addresses your lower back in a integrative manner and immediately facilitates the healing process. In fact, most people report that they start to feel better before the first tutorial session is completed. However, it's important to realize getting out of pain is the beginning and your overall health will continue to improves as your restore your postural blueprint.
The next step is core stability. Your core can be loosely defined as your lumbo-pelvic-hip complex and it works as an integrated unit to dynamically stabilize your body during all movement; essentially, building a strong core is one of the foundations of any functional fitness routine. The core muscles provide shock absorption and transmit force between the legs and arms, but they do not exist in isolation and virtually all muscles are involved in total body stability. So, it's important that you exercise to develop adequate levels of functional core strength within a total body framework.
The good news is that you just have to follow the P.A.S.T.® Low Back and Core Training Tutorials and allow the wisdom of your body to do the rest!
Last modified 3/10/08 |
