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You’ll begin using improved body awareness, restored muscle function, and rediscovered health as a guide, to a self empowering journey out of pain! Your body's movement is predicated on the right muscle activating at the right time; so, it's not surprising that proper alignment and flexibility is so important. After all, if a joint isn’t able to move through a full range of motion (ROM) it’s at a biomechanical disadvantage due to the "length-tension principle" or in other words a muscle needs to be able to fully contract for optimal strength. If a muscle imbalance precludes proper ROM at a joint it will force other muscles to compensate for its inefficiency; essentially, setting you up for a "movement pattern overload" type of injury.
The good news is that you just have to follow the P.A.S.T.® Maintenance Tutorial and allow the wisdom of your body to do the rest!
Last modified 3/11/08 |
